During a time of prayer on Sunday or while viewing the Mass, the faithful are encouraged to make an act of Spiritual Communion. This beautiful devotional practice in the Church is a real source of grace in communion with our Lord. Here is an example of a prayer for spiritual communion:
My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You. Amen.